Prevention
Gastritis often can be prevented by limiting or avoiding exposure to known triggers (e.g., aspirin, nonsteroidal anti-inflammatory drugs [NSAIDs; e.g., aspirin, ibuprofen], tobacco, alcohol, caffeine).
The following measures also can be helpful:
- Develop good eating habits (smaller meals, eating more slowly)
- Exercise regularly
- Maintain a healthy weight
- Reduce stress (e.g., through meditation, yoga, tai chi, or massage)
Physician-developed and -monitored.
Original Date of Publication: 29 Feb 2008
Reviewed by: Stanley J. Swierzewski, III, M.D.
Last Reviewed: 22 Feb 2008
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